EAT UP slim down

The trick to controlling your weight is to control your hunger and feel satisfied. If you feel like you're missing out, then you will be more likely to grab fattening options. this decadently thick drink satisfies the desire for ice cream. Try adding coconut flavoring or chunks of strawberries!

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SNACK AWAY...

those unwanted pounds. Instead of going for that bag of chips or slices of cheese, grab a can of mixed fruit. The natural sweetness of the fruit will tantalize your taste buds and you will be filling up on a great source of FIBER as well as loads of vitamin C.

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FIT it in

Even if you don't have time for the gym, doing 15-20 minutes of exercise a day can really help your overall health. Click through for some great ideas for fitting something in at home.

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