FIT IN SOME EXERCISE

Even if you don't have time for the gym, doing 15-20 minutes of exercise a day can really help your overall health. Click through for some great ideas for fitting something in at home.

 

Try these quick and easy exercises at home!



3696f482edaa07d6825e9baf35c55d9a_f43.jpgCORE WORK WHILE WATCHING TV

Need to just unwind in front of the TV? Try planking for 5 one minute intervals and then turn over and work your abs with half sit ups.


GET JUMPING

A 15 minute session of jumping rope will do wonders for your heart and metabolism. Start with 5 minutes and see if you can work up to 15. Your legs and bottom will love you for it!