Health Tips to stay slim and look fresh!

1. To get rid of belly fat you need to do the following: Eat slowly. Chew your food well so that your digestive enzymes are evenly distributed throughout your food for proper digestion. Whatever you don't digest contributes to your fat cells and creates bloating. Belly fat can be found even on otherwise skinny people if they don't chew their food properly.

2. Eating after 8 at night contributes to weight gain because your digestive organs slow down to a snails pace and your body does not recognize there is food in your belly. The build up of toxins in your system weakens your immune system and prematurely ages your body.

3. If you have a build up of blackheads on your nose, make sure when you wash your face you actually attack your nose area as well. Most people just wash around the sides of their face and forehead, never really touching their nose. Using a washcloth helps clean your skin more thoroughly as well.

4. Always wash with warm water and rinse with cool water. Your skin will be cleaner. Hot water damages your capillaries and dries out your skin. Rinsing with cool water helps minimize your pores.


Try this Facial Mask for a fresh and clean look!

6oz non-fat plain yogurt
1 can of drained Libby's® pineapple pieces (chunk or crushed)

Pulse in blender or food processor until creamy and smooth. Apply to clean skin on face and neck. Leave on for 20 minutes. Remove with damp washcloth, then rinse with cool water.